What not to do before getting a tattoo

Embarking on the journey of getting a new tattoo is an exhilarating prospect, a profound step towards permanent self-expression and artistic declaration. For many, it represents a significant milestone, a physical manifestation of deeply held beliefs, cherished memories, or simply an appreciation for stunning artistry. However, the path to a flawless and satisfying tattoo experience is not solely paved by the talent of your chosen artist or the intricacy of your design. A critical, yet often overlooked, component lies in your preparation, specifically in understanding what actions and substances to meticulously avoid in the days leading up to your appointment. Just as an artist meticulously prepares their canvas, so too must you prepare your body, ensuring it is in optimal condition to receive and heal new ink.

Disregarding essential pre-tattoo guidelines can lead to a myriad of undesirable outcomes, ranging from compromised ink saturation and prolonged healing times to heightened discomfort during the session, and in severe cases, even the necessity of rescheduling your appointment entirely. Tattoo artists, as custodians of this ancient art form, universally emphasize the importance of mindful preparation, recognizing that your physical and mental state directly impacts the quality and longevity of the artwork. This comprehensive guide is designed to empower you with the expert knowledge required to navigate the pre-tattoo phase with confidence, transforming potential pitfalls into stepping stones towards a truly exceptional and enduring piece of body art. By understanding the ‘don’ts’ before your tattoo session, you are not merely avoiding problems; you are actively contributing to the success of your tattoo, fostering a healthier healing process, and ensuring a more comfortable and rewarding experience for both yourself and your artist.

Health & healing hurdles: 7 things NOT to put in or on your body beforehand

The health and integrity of your skin, along with your body’s internal chemistry, play an indispensable role in how well your tattoo takes and heals. Introducing certain substances into your system or applying them to your skin prior to a tattoo can significantly complicate the process, potentially leading to increased bleeding, poor ink absorption, and a compromised healing journey. Tattoo artists, drawing from years of experience and often informed by medical advice, strongly caution against several common practices. By understanding the specific impacts of these substances, you can make informed decisions that safeguard your tattoo’s quality and your overall well-being.

Do NOT consume alcohol within 24-48 hours of your appointment:
This is perhaps one of the most frequently reiterated warnings, and for good reason. Alcohol acts as a systemic blood thinner, meaning it reduces the viscosity of your blood. While a glass of wine might seem harmless, even a moderate amount can lead to increased bleeding during your tattoo session. Excessive bleeding can dilute the tattoo ink, making it harder for the pigment to implant properly into the skin. This can result in a ‘washed out’ or faded appearance for your new tattoo, necessitating touch-ups later on, or simply diminishing the crispness of the lines and vibrancy of the colors from the outset. Furthermore, alcohol dehydrates the body, including the skin, making it less pliable and potentially more sensitive to the tattooing process. It can also impair your judgment and increase your pain sensitivity, making an already intense experience far less tolerable. Think of it like this: an artist needs a stable, receptive canvas. A body affected by alcohol is neither stable nor optimally receptive. For the best results, hydrate abundantly with water instead and completely abstain from alcohol for at least 24, preferably 48, hours prior to your session.
Do NOT take blood-thinning medications or supplements without consulting your doctor and artist:
Over-the-counter pain relievers like Aspirin and Ibuprofen (NSAIDs) are common culprits here. While they are effective for headaches, their anti-inflammatory and blood-thinning properties make them problematic for tattooing. Similar to alcohol, these medications can increase bleeding during your session, leading to the same issues of ink dilution and poor retention. Certain supplements, such as fish oil, garlic, ginger, ginkgo biloba, and high doses of Vitamin E, are also known for their mild anticoagulant effects. If you are regularly taking any blood-thinning medication, prescribed or over-the-counter, or specific supplements, it is absolutely imperative to consult your doctor well in advance of your tattoo appointment. Discuss the possibility of temporarily suspending their use and follow your physician’s advice. Crucially, also inform your tattoo artist of any medications you are on, as they need to be aware of any potential complications that could arise. Never unilaterally stop prescribed medication without medical guidance.
Do NOT consume excessive caffeine or energy drinks on the day of your tattoo:
A morning coffee or tea is part of many people’s daily ritual, and a moderate amount is unlikely to cause significant issues for most individuals. However, excessive caffeine intake or the consumption of high-stimulant energy drinks can lead to increased jitters, anxiety, and a heightened state of physical tension. When your body is tense, your pain receptors can become more active, making the tattooing process feel more intense and uncomfortable. Moreover, restlessness and an inability to sit still can make it challenging for your artist to maintain precision, especially during intricate work. While a small amount of caffeine might help with alertness if you’re feeling sluggish, it’s best to err on the side of caution. Focus on calm, steady energy derived from proper rest and nutrition, rather than an artificial stimulant boost that could make you fidgety and sensitive.
Do NOT use illicit drugs:
This point should be self-evident, but its importance cannot be overstated. The use of illicit drugs before a tattoo session poses severe risks to your health, your judgment, and the safety of the studio environment. Substances like cocaine, methamphetamine, or opiates can significantly alter your perception of pain, impair your ability to communicate effectively with your artist, and induce unpredictable physical reactions such as tremors or increased heart rate. Beyond the immediate health concerns, no reputable tattoo studio will knowingly proceed with a client who appears to be under the influence of illegal substances. This is a matter of professional ethics, client safety, and maintaining a sterile and controlled environment. Attempting to get tattooed while under the influence is not only dangerous for you but also disrespectful to your artist and the studio’s professional standards, and will almost certainly result in your appointment being immediately canceled without refund.
Do NOT expose yourself to excessive sun or get a sunburn:
Healthy, uncompromised skin is the ideal canvas for a tattoo. Sunburn, peeling skin, or even deeply tanned skin can present significant challenges for a tattoo artist. Sunburned skin is inflamed, painful, and often swollen, making it incredibly difficult, if not impossible, to tattoo. The surface of the skin becomes compromised, and the introduction of ink into damaged tissue can lead to poor ink retention, uneven healing, and increased risk of infection. Furthermore, tattooing over sunburned or peeling skin is excruciatingly painful for the client. Even a deep tan can alter the skin’s texture and elasticity, potentially affecting how the ink settles and appears once healed. Protect your skin diligently in the weeks leading up to your appointment. Use high-SPF sunscreen, wear protective clothing, and avoid prolonged sun exposure. If you arrive with sunburned skin, your artist will, for your safety and the quality of their work, have to reschedule your appointment, likely incurring a cancellation fee.
Do NOT apply heavy lotions, oils, or numbing creams without prior artist approval on the day of:
While keeping your skin moisturized in the days and weeks leading up to your tattoo is beneficial for skin health, applying heavy lotions or oils immediately before your session can create a slick surface that makes it difficult for the artist to apply the stencil effectively. Stencils need a clean, dry, and receptive surface to adhere properly, and any residue can cause them to smudge or not stick at all, forcing the artist to repeatedly re-apply. Similarly, topical numbing creams are a subject of debate within the tattoo community. Some artists have specific preferences or even prohibitions regarding their use. Many numbing creams can temporarily alter the texture and elasticity of the skin, making it tougher or more rubbery, which can make it harder for the needle to penetrate cleanly and implant ink effectively. This can lead to a less precise tattoo or a more challenging session for the artist. If you are considering using a numbing cream, it is absolutely essential to discuss it with your artist well in advance. They may have specific brands they recommend, or they may advise against it entirely based on their experience and technique. Never assume it’s acceptable; always communicate beforehand.
Do NOT ignore existing skin conditions or new breakouts:
If you have any chronic skin conditions such as eczema, psoriasis, or active acne in the area you plan to get tattooed, it is crucial to discuss this with both your dermatologist and your tattoo artist beforehand. Tattooing over compromised skin can exacerbate existing conditions, lead to uneven ink absorption, or even cause flare-ups and infections. Similarly, if you wake up on the day of your appointment with a new breakout, a rash, or any suspicious skin irritation in the target area, you must inform your artist immediately. Reputable artists will prioritize your skin health and the quality of their work. They will likely advise rescheduling your appointment to a time when your skin is clear and healthy. Attempting to tattoo over an active skin issue is risky and detrimental to the final outcome of your tattoo, often leading to patchy ink, prolonged healing, or even scarring.

Pre-session comfort & mindset: Don’t arrive hungry, tired, or stressed

Beyond the direct impact of substances on your body, your overall physical and mental state significantly influences your experience during the tattoo session. A tattoo is a marathon, not a sprint, especially for larger pieces. It demands a certain level of endurance, mental fortitude, and patience. Arriving at your appointment in a state of discomfort or distress can amplify pain sensations, make you restless, and ultimately detract from what should be an exciting and positive memory. Tattoo artists are not just technicians; they are often acute observers of human behavior, and they can tell when a client is struggling. Ensuring your fundamental needs are met beforehand sets the stage for a smoother, more enjoyable process for everyone involved.

Do NOT arrive hungry:
This might seem like a minor detail, but it is incredibly important. Tattooing, even for a small piece, causes a physiological response in your body. Your adrenaline might rise, and your body is working to manage the sensation. If you arrive on an empty stomach, your blood sugar levels can drop, leading to symptoms like dizziness, lightheadedness, nausea, shakiness, and even fainting. Imagine trying to sit still and remain composed while feeling faint and weak. It’s an unpleasant experience that can easily be avoided. Tattoo artists have witnessed numerous clients pass out or become severely unwell due to low blood sugar. Before your appointment, make sure to eat a substantial, balanced meal. Opt for complex carbohydrates and proteins that provide sustained energy, rather than sugary snacks that lead to a quick spike and then a crash. Think oatmeal, whole-wheat toast, eggs, chicken, or a hearty sandwich. Hydrate well with water alongside your meal.
Do NOT arrive tired:
A good night’s sleep is one of your most powerful allies for managing pain and staying calm during a tattoo session. When you are sleep-deprived, your body’s pain tolerance naturally decreases. Minor discomforts can feel amplified, and your ability to cope with the prolonged sensation of the tattoo needle can be severely diminished. Furthermore, exhaustion can make you more irritable, restless, and less patient. You might find yourself fidgeting more, struggling to keep still, or becoming easily frustrated, which can hinder your artist’s ability to work precisely and efficiently. Aim for at least 7-9 hours of quality sleep the night before your appointment. Treat it like preparing for an important event or a challenging physical activity – because in many ways, it is.
Do NOT arrive overly stressed or anxious:
While a certain degree of nervousness before a tattoo, especially your first, is completely normal, arriving in a state of heightened stress or overwhelming anxiety can significantly impact your experience. Stress triggers a ‘fight or flight’ response in the body, which can heighten pain sensitivity, increase heart rate, and lead to muscle tension. This tension can make the tattooing process more painful and cause you to involuntarily flinch or tense up, making it harder for your artist to maintain a steady hand. Many people also report that when they are stressed, they are more susceptible to nausea or lightheadedness. To mitigate stress, consider incorporating relaxation techniques in the days leading up to your appointment. This could include deep breathing exercises, meditation, light exercise, or engaging in activities you find calming. Remember, your artist is there to support you; clear communication about any anxiety you’re feeling can also help them adjust their approach and offer reassurance. Try to view the session as an exciting and transformative experience rather than a dreaded ordeal.
Do NOT forget to hydrate:
While not strictly a ‘don’t arrive’ point, it’s integral to your comfort and healing. Proper hydration keeps your skin supple and elastic, which can potentially make it more receptive to the ink and aid in the healing process. Dehydrated skin can be tougher, more prone to irritation, and less resilient. Start increasing your water intake a few days before your appointment, and bring a large bottle of water with you to the studio. Sipping water throughout your session will not only keep you hydrated but can also provide a small, welcome distraction during the tattooing process. Many studios offer water, but it’s always best to be self-sufficient.
Do NOT wear uncomfortable or restrictive clothing:
Your tattoo session could last for several hours, and comfort is paramount. Choose loose-fitting, comfortable clothing that allows easy access to the area being tattooed. For example, if you’re getting a bicep tattoo, a loose short-sleeved shirt or tank top is ideal. If it’s your thigh, wear shorts or a skirt. Avoid tight jeans, restrictive sleeves, or anything that will dig into your skin or make you feel confined. Remember that ink and blood can stain clothing, so it’s wise to wear older items that you wouldn’t mind getting a mark on. Layering is also a good idea, as studio temperatures can fluctuate. Being physically comfortable will allow you to relax more, sit still for longer, and focus on the exciting process, rather than being distracted by restrictive garments.
Do NOT neglect personal hygiene:
While artists will clean and prepare the area extensively before tattooing, arriving freshly showered and clean is a matter of basic courtesy and hygiene. It ensures a clean starting canvas for your artist and contributes to a more pleasant environment for everyone in the studio. Avoid applying strong perfumes or body sprays, as some people in the studio might have sensitivities or allergies. This also extends to overall wellness; if you are feeling unwell with a cold, flu, or any contagious illness, it is imperative to contact your artist immediately to reschedule. Tattooing places a stress on your immune system, and getting tattooed while sick can prolong your illness, compromise your healing, and put your artist and others in the studio at risk of infection. Professional artists will always understand and appreciate your responsible decision to reschedule when ill.

Studio etiquette sins: How NOT to behave or communicate with your artist

A tattoo studio is a professional environment where artistry, hygiene, and respect converge. Just as you expect professionalism from your artist, they, in turn, expect a certain level of etiquette from their clients. Your behavior and communication before and during the session can significantly impact the artist’s focus, the flow of the appointment, and ultimately, the quality of your tattoo. Understanding and adhering to basic studio etiquette is not just about being polite; it’s about fostering a collaborative and respectful environment that leads to the best possible artistic outcome.

Do NOT arrive late:
Time is a tattoo artist’s most valuable commodity. Their schedules are meticulously planned, often with multiple clients booked back-to-back, and each session requires setup, tattooing, and cleanup. Arriving late, even by a few minutes, can throw off their entire day, impacting subsequent appointments and potentially cutting into your own session time. Artists often charge by the hour, and lost time due to tardiness may still be charged, as it disrupts their workflow and earnings. Aim to arrive 10-15 minutes early to complete any necessary paperwork, use the restroom, and mentally prepare. If an unavoidable delay occurs, communicate immediately with your artist or the studio. A simple phone call can make all the difference and shows respect for their professional schedule.
Do NOT bring a large entourage:
While having moral support can be comforting, a tattoo studio is not typically designed to accommodate a large group of spectators. Space is often limited, and extra people can create distractions for both the artist and other clients. Friends or family members who are constantly talking, asking questions, or moving around can break the artist’s concentration, which is critical for precision work. Many studios have strict policies regarding the number of guests allowed, often limiting it to one quiet, supportive person, or sometimes none at all, especially during the actual tattooing process. Always check with the studio beforehand about their guest policy. If you do bring someone, ensure they understand the need to be discreet, quiet, and respectful of the artist’s working environment.
Do NOT haggle over the price:
Tattooing is a skilled trade, an art form, and a significant investment of an artist’s time, talent, and resources. The prices set by artists reflect their experience, the complexity of the design, the time required, the cost of high-quality, sterile supplies, and the studio’s overhead. Attempting to haggle or negotiate the price is considered highly disrespectful and unprofessional. It undervalues the artist’s hard work, years of training, and the unique piece of art they are creating for you. If a tattoo is outside your budget, communicate this upfront and discuss potential modifications to the design or size that might bring it within your price range, or simply save up until you can afford the piece you truly desire. Never try to bargain down the cost of permanent body art. Remember, ‘good tattoos aren’t cheap, and cheap tattoos aren’t good.’
Do NOT micromanage or hover excessively:
While clear communication about your vision is crucial during the consultation and design phase, once the tattooing begins, trust your artist. Micromanaging every line, constantly critiquing, or hovering over their shoulder can be incredibly disruptive and undermine their confidence. You’ve chosen this artist for their skill and artistic vision; allow them the space and focus to execute it. If you have a genuine concern or need a break, communicate it clearly and calmly. Otherwise, sit back, relax, and let the professional work their magic. Artists appreciate clients who are engaged but also respectful of their process and expertise. Constant commentary or backseat tattooing is a major distraction and can lead to a less optimal outcome.
Do NOT ignore artist’s instructions:
Your artist will provide specific instructions during the session regarding how to sit, how to breathe, and when it’s okay to move or take a break. These instructions are given for your safety, the quality of the tattoo, and the efficiency of the session. Moving suddenly when the needle is on your skin can result in crooked lines, blowouts, or even injury. Talking excessively or making sudden gestures can also cause unintended movement. Listen attentively to your artist’s guidance and follow it meticulously. If you need to cough, sneeze, stretch, or shift position, always alert your artist first so they can lift the needle and ensure safety. A good artist will always encourage you to speak up if you’re uncomfortable or need a moment, but it’s vital to do so in a controlled manner.
Do NOT touch equipment or artist’s supplies:
Tattoo studios operate under strict hygiene protocols to prevent cross-contamination and ensure client safety. All equipment that comes into contact with your skin is either single-use and disposable (like needles and ink caps) or meticulously sterilized (like tattoo machines). Touching anything on the artist’s tray, their machines, or their setup can compromise the sterile field and introduce bacteria or pathogens, posing a serious health risk to both you and the artist. If you need something, ask your artist or a studio assistant. Respect the boundaries of the workstation and the importance of maintaining a sterile environment.
Do NOT be excessively loud or distracting with your phone:
While many people use their phones to listen to music, watch videos (with headphones!), or pass the time during a long tattoo session, it’s crucial to do so respectfully. Taking loud phone calls, having your music blasting without headphones, or constantly being on social media can be disruptive to your artist and other clients in the studio. Use headphones for any audio content, keep your conversations quiet if you must take a call, and generally be mindful of the shared space. Remember that your artist needs to concentrate fully on a delicate and permanent procedure. Limit distractions for both yourself and them.
Do NOT show up without a clear idea (or be unwilling to compromise):
While artists are experts, they are not mind-readers. Arriving for your design consultation or even the tattoo appointment itself with only a vague concept, or constantly changing your mind, can lead to frustration and delays. It’s perfectly fine not to have a finalized drawing, but you should have a strong understanding of the style, themes, and placement you desire. Gather reference images, articulate your ideas clearly, and be open to your artist’s professional input. They may suggest modifications for better flow, longevity, or artistic execution. Being completely indecisive or refusing to compromise on elements that might not translate well into a tattoo can lead to a less satisfying result or a prolonged design process that cuts into your tattooing time. Trust their expertise to guide you towards the best possible iteration of your vision.

The perfect tattoo journey: A quick recap of what to AVOID for the best results

The journey to acquiring a beautiful, lasting tattoo is a collaborative effort between you and your artist. While the artist’s skill is undeniably paramount, your preparation and conduct play an equally critical role in ensuring a smooth process and a superior outcome. By consciously avoiding certain actions and substances, you are not merely sidestepping potential problems; you are actively contributing to the canvas, optimizing your body’s receptivity to ink, and fostering an environment of professionalism and mutual respect.

To encapsulate the essence of optimal pre-tattoo preparation, let us quickly reiterate the critical ‘don’ts’ that pave the way for a successful tattoo experience:

Do NOT consume alcohol or blood thinners: These compromise ink retention and increase bleeding, potentially washing out your new art.
Do NOT overdo caffeine or energy drinks: Jitters and heightened sensitivity make for a less comfortable and precise session.
Do NOT use illicit drugs: These are dangerous and will result in immediate cancellation.
Do NOT get a sunburn: Damaged skin is un-tattooable and painful, leading to rescheduling and poor results.
Do NOT apply unapproved topical products: Heavy lotions or some numbing creams can interfere with stenciling and ink absorption. Always consult your artist.
Do NOT arrive hungry, tired, or significantly stressed: Your physical and mental state directly impacts pain tolerance and your ability to endure the session comfortably. Fuel and rest your body.
Do NOT arrive late or with a large group: Respect your artist’s time and the studio’s professional environment.
Do NOT haggle prices or micromanage: Value the artist’s expertise and allow them the focus to create their best work.
Do NOT ignore instructions or touch sterile equipment: Follow your artist’s guidance for your safety and the tattoo’s integrity.
Do NOT come without a clear vision or be unwilling to collaborate: Your artist needs your input but also your trust in their professional judgment.

Ultimately, a tattoo is a permanent commitment, a piece of art that will accompany you through life. Approaching the process with mindfulness, respect, and thorough preparation ensures that this significant investment yields the most stunning and satisfying results. By heeding these expert recommendations on ‘what not to do,’ you empower yourself to have an exceptional tattooing experience, one that is as memorable for its comfort and professionalism as it is for the beautiful, enduring artwork it creates. Embrace the journey, prepare wisely, and cherish your new piece of living art for decades to come.